The bleep test comes with instructions and a table explaining the results. Objectivity – As the results are based solely on the level you reach, the results are not interfered with from the person testing the subject, as it is upon the subject to alter his results by getting a high level or lower level.Ĭost: The cost of the Bleep Test CD version/Audio version, according to is £14.99. Specificity – The test is specific to those who are improving their aerobic endurance or take part in continuous training (such as a 800M athlete, footballer, hockey and rugby players). (Quinn, 2014)īEEP TEST AVERAGES: Click the link below to find out the average bleep test scores and determine what is typical for your age! (VO2 MAX IS “the maximal oxygen uptake or the maximum volume of oxygen that can be utilized in one minute during maximal or exhaustive exercise”. “Sports coaches and trainers to estimate an athlete's maximum oxygen uptake better known as VO2 Max”, (, 2006). This test is usually used for athletes who play football, hockey, rugby and other sports that require good aerobic endurance. The highest level attained before failing to keep up is recorded as the score for that test”, (, 2014)ĬLICK ON THE WEBSITE BELOW FOR A TUTORIAL ON HOW TO ORGANIZE THE BLEEP TEST AND WHAT EQUIPMENT YOU WILL NEED: The progression from one level to the next is signaled by 3 rapid beeps. Usually, the interval of beeps is calculated require a speed at the start of 8.5 km/h, which increases by 0.5 km/h with each level. “The recording is typically structured into 23 'levels', each of which lasts 60 seconds.
“The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends”, (freewebs/, 2008)
At set intervals “a pre-recorded audio tape, CD or laptop” plays “bleep” sounds, (hence the name) to allow the participants to acknowledge what level they are on and when to run to the next set point.The test involves continuous running between two points that are clearly marked 20 meters apart.( VO2 MAX IS “the maximal oxygen uptake or the maximum volume of oxygen that can be utilized in one minute during maximal or exhaustive exercise”. “Sports coaches and trainers use the test, to estimate an athlete's maximum oxygen uptake better known as VO2 Max”, (, 2006). The beep test is usually used for athletes who play football, hockey, rugby and other sports that require good aerobic endurance. The bleep test, also known as the multistage fitness test is used to determine ones aerobic endurance. Aerobic endurance is defined as “cardiovascular endurance, aerobic fitness, or stamina,it is the ability to exercise continuously for extended periods without tiring”, (, 2014).
0 kommentar(er)
